Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
859
Total Time
1:26:52
Overall Percentile
45.8
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +9.2%
Race avg drop: +9.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:40 | -0.6% | 42th | 4:50 |
| Run 2 | 4:22 | 4:37 | -5.6% | 29th | 4:46 |
| Run 3 | 4:47 | 4:55 | -2.9% | 37th | 5:05 |
| Run 4 | 4:42 | 5:00 | -6.3% | 28th | 5:11 |
| Run 5 | 7:52 | 5:16 | +48.9% | 99th | 5:28 |
| Run 6 | 4:57 | 5:04 | -2.6% | 39th | 5:15 |
| Run 7 | 4:54 | 5:04 | -3.4% | 37th | 5:15 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Pull - 13.3% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:24 | -0.3% | 43th | 4:28 |
| Sled Push | strength | 2:05 | 2:35 | -19.5% | 10th | 2:42 |
| Sled Pull | strength | 5:43 | 5:02 | +13.3% | 68th | 5:18 |
| Burpee Broad Jump | aerobic | 5:25 | 5:42 | -5.2% | 39th | 6:04 |
| Row | aerobic | 4:56 | 4:43 | +4.3% | 67th | 4:48 |
| Farmers Carry | strength | 1:53 | 2:02 | -7.8% | 30th | 2:08 |
| Sandbag Lunges | strength | 4:09 | 4:58 | -16.6% | 18th | 5:15 |
| Wall Balls | strength | 8:43 | 7:52 | +10.6% | 59th | 8:29 |
| Total Running | running | 36:13 | 35:02 | +3.4% | 53th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength