Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
863
Total Time
1:26:54
Overall Percentile
45.9
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +5.5%
Race avg drop: +9.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:40 | -9.2% | 21th | 4:50 |
| Run 2 | 4:36 | 4:37 | -0.6% | 44th | 4:46 |
| Run 3 | 4:30 | 4:55 | -8.7% | 21th | 5:05 |
| Run 4 | 4:31 | 5:01 | -10.0% | 19th | 5:11 |
| Run 5 | 4:48 | 5:17 | -9.2% | 23th | 5:28 |
| Run 6 | 4:31 | 5:05 | -11.2% | 18th | 5:15 |
| Run 7 | 4:49 | 5:04 | -5.1% | 32th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 31.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 64.7% slower than expected
- → Specific weakness: Sled Push - 43.6% slower than expected
- → Specific weakness: Sled Pull - 30.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:24 | +7.3% | 82th | 4:28 |
| Sled Push | strength | 3:43 | 2:35 | +43.6% | 96th | 2:42 |
| Sled Pull | strength | 6:34 | 5:02 | +30.1% | 85th | 5:18 |
| Burpee Broad Jump | aerobic | 5:17 | 5:43 | -7.6% | 36th | 6:04 |
| Row | aerobic | 5:02 | 4:43 | +6.4% | 76th | 4:48 |
| Farmers Carry | strength | 3:22 | 2:02 | +64.7% | 100th | 2:08 |
| Sandbag Lunges | strength | 6:17 | 4:58 | +26.2% | 80th | 5:15 |
| Wall Balls | strength | 7:11 | 7:53 | -9.0% | 38th | 8:29 |
| Total Running | running | 32:00 | 35:02 | -8.7% | 22th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength