Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Yvo Rubingh
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
867
Total Time
1:26:57
Overall Percentile
46.1
Lower is faster
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +5.5%
Race avg drop: +9.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:41 | +2.1% | 51th | 4:50 |
| Run 2 | 4:35 | 4:37 | -1.0% | 43th | 4:46 |
| Run 3 | 5:06 | 4:55 | +3.4% | 54th | 5:05 |
| Run 4 | 5:12 | 5:01 | +3.6% | 55th | 5:11 |
| Run 5 | 4:59 | 5:17 | -5.8% | 32th | 5:28 |
| Run 6 | 5:00 | 5:05 | -1.7% | 42th | 5:15 |
| Run 7 | 4:53 | 5:04 | -3.8% | 36th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
- → Specific weakness: SkiErg - 9.9% slower than expected
- → Specific weakness: Row - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:24 | +9.9% | 90th | 4:28 |
| Sled Push | strength | 2:32 | 2:35 | -2.2% | 41th | 2:42 |
| Sled Pull | strength | 5:18 | 5:03 | +4.9% | 56th | 5:18 |
| Burpee Broad Jump | aerobic | 6:56 | 5:43 | +21.2% | 73th | 6:04 |
| Row | aerobic | 5:09 | 4:44 | +8.8% | 84th | 4:48 |
| Farmers Carry | strength | 2:00 | 2:02 | -2.2% | 43th | 2:08 |
| Sandbag Lunges | strength | 2:20 | 4:58 | -53.2% | 1th | 5:15 |
| Wall Balls | strength | 8:06 | 7:53 | +2.5% | 52th | 8:29 |
| Total Running | running | 34:32 | 35:03 | -1.5% | 42th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength