Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
872
Total Time
1:27:04
Overall Percentile
46.5
Lower is faster
Category Performance Summary
aerobic
-13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.5%
Race avg drop: +9.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:41 | -17.5% | 7th | 4:50 |
| Run 2 | 4:05 | 4:38 | -11.9% | 16th | 4:46 |
| Run 3 | 4:21 | 4:56 | -11.9% | 15th | 5:05 |
| Run 4 | 9:04 | 5:01 | +80.4% | 100th | 5:11 |
| Run 5 | 4:33 | 5:17 | -14.1% | 14th | 5:28 |
| Run 6 | 4:46 | 5:05 | -6.4% | 29th | 5:15 |
| Run 7 | 4:49 | 5:04 | -5.2% | 32th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.4% slower than expected
- → Specific weakness: Sled Push - 21.4% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:24 | -4.1% | 22th | 4:28 |
| Sled Push | strength | 3:09 | 2:35 | +21.4% | 82th | 2:42 |
| Sled Pull | strength | 4:36 | 5:03 | -9.1% | 30th | 5:18 |
| Burpee Broad Jump | aerobic | 4:03 | 5:44 | -29.4% | 8th | 6:04 |
| Row | aerobic | 4:22 | 4:44 | -7.8% | 9th | 4:48 |
| Farmers Carry | strength | 2:19 | 2:02 | +13.1% | 71th | 2:08 |
| Sandbag Lunges | strength | 5:06 | 4:59 | +2.2% | 50th | 5:15 |
| Wall Balls | strength | 10:29 | 7:55 | +32.4% | 78th | 8:29 |
| Total Running | running | 35:30 | 35:06 | +1.1% | 48th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength