Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
873
Total Time
1:27:04
Overall Percentile
46.5
Lower is faster
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +8.8%
Race avg drop: +9.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:41 | +13.0% | 76th | 4:50 |
| Run 2 | 4:55 | 4:38 | +6.1% | 63th | 4:46 |
| Run 3 | 4:56 | 4:56 | -0.1% | 45th | 5:05 |
| Run 4 | 5:08 | 5:01 | +2.1% | 52th | 5:11 |
| Run 5 | 5:21 | 5:17 | +1.0% | 49th | 5:28 |
| Run 6 | 5:29 | 5:05 | +7.7% | 65th | 5:15 |
| Run 7 | 5:38 | 5:04 | +10.8% | 72th | 5:15 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 46.4% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:24 | +4.6% | 71th | 4:28 |
| Sled Push | strength | 2:47 | 2:35 | +7.3% | 61th | 2:42 |
| Sled Pull | strength | 4:34 | 5:03 | -9.8% | 29th | 5:18 |
| Burpee Broad Jump | aerobic | 5:01 | 5:44 | -12.5% | 29th | 6:04 |
| Row | aerobic | 4:46 | 4:44 | +0.6% | 51th | 4:48 |
| Farmers Carry | strength | 3:00 | 2:02 | +46.4% | 96th | 2:08 |
| Sandbag Lunges | strength | 4:35 | 4:59 | -8.2% | 33th | 5:15 |
| Wall Balls | strength | 6:36 | 7:55 | -16.7% | 28th | 8:29 |
| Total Running | running | 36:45 | 35:06 | +4.7% | 57th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength