Ioannis Korgialos
United Kingdom
40-44
2
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
873
Place
Training Recommendations
- • Focus on running endurance - 4.7% below expected on total running time
- • Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 46.4% slower than expected
Category Performance
aerobic
-2.4%
vs expected
strength
+3.8%
vs expected
running
+4.7%
vs expected
Cardiff 2025 - S8
hyrox_men
1272
Place
Training Recommendations
- • Focus on running endurance - 3.1% below expected on total running time
- • Specific weakness: Farmers Carry - 32.7% slower than expected
- • Specific weakness: Sled Push - 5.5% slower than expected
Category Performance
aerobic
-4.7%
vs expected
strength
-0.0%
vs expected
running
+3.1%
vs expected