Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ioannis Korgialos
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1272
Total Time
1:26:44
Overall Percentile
64.7
Lower is faster
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +3.0%
Race avg drop: +4.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:04 | +5.9% | 77th | 4:54 |
| Run 2 | 5:00 | 4:50 | +3.2% | 73th | 4:39 |
| Run 3 | 5:07 | 5:04 | +0.8% | 67th | 4:53 |
| Run 4 | 5:17 | 5:06 | +3.3% | 73th | 4:55 |
| Run 5 | 5:30 | 5:15 | +4.8% | 76th | 5:02 |
| Run 6 | 5:19 | 5:08 | +3.6% | 74th | 4:56 |
| Run 7 | 5:23 | 5:08 | +4.9% | 76th | 4:56 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Farmers Carry - 32.7% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:37 | +0.8% | 70th | 4:33 |
| Sled Push | strength | 3:19 | 3:08 | +5.5% | 75th | 3:00 |
| Sled Pull | strength | 4:44 | 5:04 | -6.9% | 54th | 4:49 |
| Burpee Broad Jump | aerobic | 5:20 | 6:28 | -17.6% | 36th | 6:03 |
| Row | aerobic | 5:02 | 4:53 | +2.7% | 77th | 4:48 |
| Farmers Carry | strength | 3:01 | 2:16 | +32.7% | 95th | 2:09 |
| Sandbag Lunges | strength | 4:41 | 5:08 | -9.0% | 50th | 4:51 |
| Wall Balls | strength | 5:43 | 7:22 | -22.5% | 33th | 6:50 |
| Total Running | running | 36:59 | 35:52 | +3.1% | 71th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength