Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
911
Total Time
1:27:57
Overall Percentile
48.4
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +9.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:43 | -3.8% | 37th | 4:50 |
| Run 2 | 4:29 | 4:40 | -4.1% | 37th | 4:46 |
| Run 3 | 4:42 | 4:58 | -5.7% | 32th | 5:05 |
| Run 4 | 4:43 | 5:04 | -7.0% | 30th | 5:11 |
| Run 5 | 4:51 | 5:20 | -9.3% | 25th | 5:28 |
| Run 6 | 4:43 | 5:08 | -8.3% | 27th | 5:15 |
| Run 7 | 4:44 | 5:07 | -7.7% | 28th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 22.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 47.1% slower than expected
- → Specific weakness: Wall Balls - 28.0% slower than expected
- → Specific weakness: Sled Push - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:25 | -1.1% | 41th | 4:28 |
| Sled Push | strength | 3:09 | 2:37 | +20.0% | 82th | 2:42 |
| Sled Pull | strength | 7:33 | 5:07 | +47.1% | 96th | 5:18 |
| Burpee Broad Jump | aerobic | 5:50 | 5:50 | -0.0% | 49th | 6:04 |
| Row | aerobic | 4:40 | 4:45 | -1.9% | 38th | 4:48 |
| Farmers Carry | strength | 2:27 | 2:04 | +18.1% | 79th | 2:08 |
| Sandbag Lunges | strength | 5:03 | 5:04 | -0.4% | 48th | 5:15 |
| Wall Balls | strength | 10:21 | 8:05 | +28.0% | 77th | 8:29 |
| Total Running | running | 32:45 | 35:25 | -7.6% | 27th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength