Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
924
Total Time
1:28:14
Overall Percentile
49.1
Lower is faster
Category Performance Summary
aerobic
-11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.9%
Race avg drop: +9.8%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:44 | +10.3% | 73th | 4:50 |
| Run 2 | 5:01 | 4:41 | +7.0% | 67th | 4:46 |
| Run 3 | 5:08 | 4:59 | +2.8% | 56th | 5:05 |
| Run 4 | 5:10 | 5:05 | +1.6% | 54th | 5:11 |
| Run 5 | 5:12 | 5:21 | -3.1% | 42th | 5:28 |
| Run 6 | 5:22 | 5:09 | +4.1% | 59th | 5:15 |
| Run 7 | 7:26 | 5:08 | +44.4% | 100th | 5:15 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 56.0% slower than expected
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:26 | -2.0% | 36th | 4:28 |
| Sled Push | strength | 2:41 | 2:38 | +1.8% | 53th | 2:42 |
| Sled Pull | strength | 4:28 | 5:09 | -13.3% | 25th | 5:18 |
| Burpee Broad Jump | aerobic | 4:16 | 5:51 | -27.3% | 12th | 6:04 |
| Row | aerobic | 4:31 | 4:45 | -5.2% | 21th | 4:48 |
| Farmers Carry | strength | 1:38 | 2:04 | -21.6% | 10th | 2:08 |
| Sandbag Lunges | strength | 7:57 | 5:05 | +56.0% | 97th | 5:15 |
| Wall Balls | strength | 6:32 | 8:08 | -19.7% | 26th | 8:29 |
| Total Running | running | 38:33 | 35:31 | +8.5% | 69th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength