Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +9.5%
Race avg drop: +9.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:45 | -7.8% | 28th | 4:50 |
| Run 2 | 4:22 | 4:41 | -7.1% | 29th | 4:46 |
| Run 3 | 4:24 | 5:00 | -12.1% | 17th | 5:05 |
| Run 4 | 4:28 | 5:05 | -12.4% | 17th | 5:11 |
| Run 5 | 4:52 | 5:22 | -9.5% | 26th | 5:28 |
| Run 6 | 4:47 | 5:10 | -7.5% | 30th | 5:15 |
| Run 7 | 4:48 | 5:09 | -6.9% | 31th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 39.3% slower than expected
- → Specific weakness: Sandbag Lunges - 30.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:26 | +4.7% | 75th | 4:28 |
| Sled Push | strength | 3:41 | 2:38 | +39.3% | 96th | 2:42 |
| Sled Pull | strength | 6:13 | 5:10 | +20.2% | 80th | 5:18 |
| Burpee Broad Jump | aerobic | 7:33 | 5:53 | +28.2% | 82th | 6:04 |
| Row | aerobic | 4:45 | 4:46 | -0.4% | 48th | 4:48 |
| Farmers Carry | strength | 2:11 | 2:05 | +4.5% | 61th | 2:08 |
| Sandbag Lunges | strength | 6:40 | 5:06 | +30.3% | 86th | 5:15 |
| Wall Balls | strength | 7:52 | 8:10 | -3.8% | 49th | 8:29 |
| Total Running | running | 32:04 | 35:36 | -10.0% | 22th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength