Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +9.1%
Race avg drop: +9.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:45 | +4.6% | 62th | 4:50 |
| Run 2 | 4:53 | 4:42 | +3.7% | 61th | 4:46 |
| Run 3 | 5:09 | 5:01 | +2.6% | 57th | 5:05 |
| Run 4 | 5:22 | 5:06 | +5.0% | 62th | 5:11 |
| Run 5 | 5:27 | 5:23 | +1.0% | 53th | 5:28 |
| Run 6 | 5:25 | 5:10 | +4.5% | 62th | 5:15 |
| Run 7 | 5:21 | 5:10 | +3.4% | 59th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
- → Specific weakness: Farmers Carry - 13.7% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:26 | -2.6% | 33th | 4:28 |
| Sled Push | strength | 2:48 | 2:39 | +5.6% | 62th | 2:42 |
| Sled Pull | strength | 4:52 | 5:11 | -6.2% | 41th | 5:18 |
| Burpee Broad Jump | aerobic | 5:14 | 5:55 | -11.6% | 35th | 6:04 |
| Row | aerobic | 4:42 | 4:46 | -1.6% | 42th | 4:48 |
| Farmers Carry | strength | 2:23 | 2:05 | +13.7% | 74th | 2:08 |
| Sandbag Lunges | strength | 5:56 | 5:08 | +15.5% | 73th | 5:15 |
| Wall Balls | strength | 7:31 | 8:13 | -8.6% | 42th | 8:29 |
| Total Running | running | 36:36 | 35:42 | +2.5% | 56th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength