Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
965
Total Time
1:28:58
Overall Percentile
51.4
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +9.1%
Race avg drop: +9.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:46 | -10.0% | 23th | 4:50 |
| Run 2 | 4:16 | 4:43 | -9.6% | 23th | 4:46 |
| Run 3 | 4:58 | 5:01 | -1.3% | 47th | 5:05 |
| Run 4 | 4:36 | 5:07 | -10.3% | 23th | 5:11 |
| Run 5 | 5:02 | 5:24 | -7.0% | 34th | 5:28 |
| Run 6 | 4:50 | 5:11 | -7.0% | 32th | 5:15 |
| Run 7 | 4:31 | 5:11 | -12.9% | 19th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 64.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
- → Specific weakness: Wall Balls - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:27 | -6.4% | 15th | 4:28 |
| Sled Push | strength | 1:56 | 2:39 | -27.4% | 4th | 2:42 |
| Sled Pull | strength | 8:34 | 5:12 | +64.4% | 100th | 5:18 |
| Burpee Broad Jump | aerobic | 6:57 | 5:56 | +16.8% | 73th | 6:04 |
| Row | aerobic | 4:46 | 4:46 | -0.3% | 51th | 4:48 |
| Farmers Carry | strength | 1:41 | 2:06 | -20.0% | 13th | 2:08 |
| Sandbag Lunges | strength | 4:52 | 5:09 | -5.7% | 42th | 5:15 |
| Wall Balls | strength | 9:30 | 8:16 | +14.8% | 69th | 8:29 |
| Total Running | running | 32:31 | 35:47 | -9.2% | 25th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength