Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.5
Excellent endurance - maintaining pace better than field
Your pace drop: -6.8%
Race avg drop: +9.8%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 4:46 | +30.7% | 97th | 4:50 |
| Run 2 | 4:21 | 4:43 | -8.0% | 28th | 4:46 |
| Run 3 | 4:38 | 5:02 | -8.0% | 28th | 5:05 |
| Run 4 | 6:52 | 5:07 | +33.8% | 97th | 5:11 |
| Run 5 | 4:55 | 5:24 | -9.2% | 29th | 5:28 |
| Run 6 | 4:53 | 5:12 | -6.1% | 35th | 5:15 |
| Run 7 | 5:00 | 5:11 | -3.7% | 42th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:27 | +5.1% | 77th | 4:28 |
| Sled Push | strength | 3:05 | 2:39 | +15.7% | 79th | 2:42 |
| Sled Pull | strength | 5:46 | 5:13 | +10.5% | 69th | 5:18 |
| Burpee Broad Jump | aerobic | 6:38 | 5:57 | +11.3% | 68th | 6:04 |
| Row | aerobic | 5:00 | 4:47 | +4.5% | 74th | 4:48 |
| Farmers Carry | strength | 2:18 | 2:06 | +9.2% | 70th | 2:08 |
| Sandbag Lunges | strength | 5:08 | 5:10 | -0.7% | 51th | 5:15 |
| Wall Balls | strength | 7:40 | 8:17 | -7.6% | 45th | 8:29 |
| Total Running | running | 36:54 | 35:49 | +3.0% | 59th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength