Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
971
Total Time
1:29:06
Overall Percentile
51.6
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: -1.3%
Race avg drop: +9.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 4:47 | +14.6% | 83th | 4:50 |
| Run 2 | 5:05 | 4:43 | +7.5% | 70th | 4:46 |
| Run 3 | 5:23 | 5:02 | +6.8% | 68th | 5:05 |
| Run 4 | 5:32 | 5:07 | +7.8% | 69th | 5:11 |
| Run 5 | 6:09 | 5:25 | +13.5% | 78th | 5:28 |
| Run 6 | 5:16 | 5:12 | +1.2% | 54th | 5:15 |
| Run 7 | 5:10 | 5:11 | -0.5% | 50th | 5:15 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Wall Balls - 7.0% slower than expected
- → Specific weakness: Row - 6.6% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:27 | +3.6% | 71th | 4:28 |
| Sled Push | strength | 2:01 | 2:39 | -24.4% | 7th | 2:42 |
| Sled Pull | strength | 4:04 | 5:13 | -22.1% | 13th | 5:18 |
| Burpee Broad Jump | aerobic | 5:36 | 5:57 | -6.1% | 43th | 6:04 |
| Row | aerobic | 5:06 | 4:47 | +6.6% | 81th | 4:48 |
| Farmers Carry | strength | 2:09 | 2:06 | +2.0% | 59th | 2:08 |
| Sandbag Lunges | strength | 5:07 | 5:10 | -1.1% | 51th | 5:15 |
| Wall Balls | strength | 8:53 | 8:18 | +7.0% | 62th | 8:29 |
| Total Running | running | 38:04 | 35:50 | +6.2% | 66th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength