Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
975
Total Time
1:29:15
Overall Percentile
51.9
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +9.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 4:47 | +16.9% | 86th | 4:50 |
| Run 2 | 5:23 | 4:44 | +13.7% | 82th | 4:46 |
| Run 3 | 5:36 | 5:02 | +11.0% | 77th | 5:05 |
| Run 4 | 5:39 | 5:08 | +9.9% | 74th | 5:11 |
| Run 5 | 5:42 | 5:25 | +5.0% | 63th | 5:28 |
| Run 6 | 5:43 | 5:12 | +9.7% | 73th | 5:15 |
| Run 7 | 5:33 | 5:12 | +6.7% | 68th | 5:15 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Farmers Carry - 41.2% slower than expected
- → Specific weakness: Total Running - 9.2% slower than expected
- → Specific weakness: SkiErg - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:27 | +5.8% | 80th | 4:28 |
| Sled Push | strength | 2:26 | 2:40 | -8.9% | 33th | 2:42 |
| Sled Pull | strength | 4:44 | 5:13 | -9.5% | 35th | 5:18 |
| Burpee Broad Jump | aerobic | 6:02 | 5:58 | +0.9% | 54th | 6:04 |
| Row | aerobic | 4:18 | 4:47 | -10.2% | 5th | 4:48 |
| Farmers Carry | strength | 2:59 | 2:06 | +41.2% | 96th | 2:08 |
| Sandbag Lunges | strength | 4:12 | 5:11 | -19.0% | 19th | 5:15 |
| Wall Balls | strength | 7:22 | 8:19 | -11.6% | 40th | 8:29 |
| Total Running | running | 39:12 | 35:54 | +9.2% | 73th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength