Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.6%
Race avg drop: +9.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:47 | -2.8% | 43th | 4:50 |
| Run 2 | 4:48 | 4:44 | +1.2% | 56th | 4:46 |
| Run 3 | 5:03 | 5:03 | -0.1% | 52th | 5:05 |
| Run 4 | 5:12 | 5:08 | +1.0% | 55th | 5:11 |
| Run 5 | 8:12 | 5:26 | +50.8% | 100th | 5:28 |
| Run 6 | 5:22 | 5:13 | +2.8% | 59th | 5:15 |
| Run 7 | 5:23 | 5:12 | +3.3% | 61th | 5:15 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.4% slower than expected
- → Specific weakness: Farmers Carry - 21.2% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:27 | -0.6% | 47th | 4:28 |
| Sled Push | strength | 3:23 | 2:40 | +26.4% | 90th | 2:42 |
| Sled Pull | strength | 5:40 | 5:14 | +8.1% | 67th | 5:18 |
| Burpee Broad Jump | aerobic | 4:44 | 5:59 | -21.1% | 22th | 6:04 |
| Row | aerobic | 4:56 | 4:47 | +2.9% | 67th | 4:48 |
| Farmers Carry | strength | 2:34 | 2:07 | +21.2% | 83th | 2:08 |
| Sandbag Lunges | strength | 4:26 | 5:11 | -14.7% | 27th | 5:15 |
| Wall Balls | strength | 6:59 | 8:21 | -16.5% | 34th | 8:29 |
| Total Running | running | 38:40 | 35:57 | +7.5% | 70th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength