Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.7%
Race avg drop: +10.2%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 4:11 | -9.3% | 22th | 4:18 |
| Run 2 | 3:51 | 4:07 | -6.6% | 27th | 4:14 |
| Run 3 | 4:25 | 4:26 | -0.5% | 43th | 4:34 |
| Run 4 | 4:24 | 4:29 | -2.1% | 39th | 4:38 |
| Run 5 | 4:39 | 4:38 | +0.0% | 45th | 4:48 |
| Run 6 | 4:38 | 4:33 | +1.8% | 48th | 4:41 |
| Run 7 | 4:36 | 4:36 | -0.3% | 44th | 4:46 |
Training Recommendations
- → Focus on aerobic capacity - 15.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 56.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 3:46 | +56.4% | 100th | 3:49 |
| Sled Push | strength | 1:56 | 1:54 | +1.4% | 52th | 1:57 |
| Sled Pull | strength | 4:33 | 4:16 | +6.5% | 57th | 4:26 |
| Burpee Broad Jump | aerobic | 2:32 | 2:46 | -8.8% | 33th | 2:54 |
| Row | aerobic | 4:11 | 4:14 | -1.3% | 40th | 4:17 |
| Farmers Carry | strength | 1:28 | 1:36 | -9.0% | 17th | 1:38 |
| Sandbag Lunges | strength | 3:56 | 3:37 | +8.5% | 59th | 3:46 |
| Wall Balls | strength | 4:12 | 4:36 | -9.0% | 32th | 4:47 |
| Total Running | running | 30:21 | 31:09 | -2.6% | 37th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength