Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +9.3%
Race avg drop: +10.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:12 | +4.3% | 59th | 4:18 |
| Run 2 | 4:23 | 4:07 | +6.1% | 63th | 4:14 |
| Run 3 | 4:32 | 4:27 | +1.9% | 51th | 4:34 |
| Run 4 | 4:38 | 4:30 | +2.8% | 53th | 4:38 |
| Run 5 | 4:55 | 4:39 | +5.5% | 62th | 4:48 |
| Run 6 | 4:50 | 4:33 | +5.9% | 61th | 4:41 |
| Run 7 | 4:45 | 4:37 | +2.7% | 51th | 4:46 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 10.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:47 | -4.0% | 18th | 3:49 |
| Sled Push | strength | 2:07 | 1:54 | +10.8% | 75th | 1:57 |
| Sled Pull | strength | 3:58 | 4:17 | -7.5% | 30th | 4:26 |
| Burpee Broad Jump | aerobic | 2:11 | 2:47 | -21.7% | 13th | 2:54 |
| Row | aerobic | 4:03 | 4:14 | -4.6% | 19th | 4:17 |
| Farmers Carry | strength | 1:44 | 1:36 | +7.3% | 75th | 1:38 |
| Sandbag Lunges | strength | 3:55 | 3:38 | +7.7% | 59th | 3:46 |
| Wall Balls | strength | 4:27 | 4:37 | -3.9% | 45th | 4:47 |
| Total Running | running | 32:26 | 31:14 | +3.8% | 56th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength