Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +8.4%
Race avg drop: +10.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:14 | +3.2% | 59th | 4:18 |
| Run 2 | 4:21 | 4:10 | +4.2% | 60th | 4:14 |
| Run 3 | 4:27 | 4:30 | -1.2% | 45th | 4:34 |
| Run 4 | 4:56 | 4:33 | +8.1% | 68th | 4:38 |
| Run 5 | 4:40 | 4:43 | -1.2% | 46th | 4:48 |
| Run 6 | 4:35 | 4:37 | -0.8% | 45th | 4:41 |
| Run 7 | 4:53 | 4:41 | +4.2% | 63th | 4:46 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:48 | +0.4% | 49th | 3:49 |
| Sled Push | strength | 1:55 | 1:55 | -0.6% | 49th | 1:57 |
| Sled Pull | strength | 3:59 | 4:21 | -8.4% | 31th | 4:26 |
| Burpee Broad Jump | aerobic | 3:20 | 2:50 | +17.5% | 77th | 2:54 |
| Row | aerobic | 4:16 | 4:16 | -0.0% | 49th | 4:17 |
| Farmers Carry | strength | 1:36 | 1:37 | -1.7% | 45th | 1:38 |
| Sandbag Lunges | strength | 3:57 | 3:41 | +6.9% | 62th | 3:46 |
| Wall Balls | strength | 4:33 | 4:41 | -3.2% | 49th | 4:47 |
| Total Running | running | 32:15 | 31:36 | +2.0% | 52th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength