Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Koen Heuvel
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.9%
Race avg drop: +10.2%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 4:15 | -12.9% | 17th | 4:18 |
| Run 2 | 3:56 | 4:11 | -6.1% | 31th | 4:14 |
| Run 3 | 4:40 | 4:31 | +3.2% | 58th | 4:34 |
| Run 4 | 4:37 | 4:34 | +0.7% | 52th | 4:38 |
| Run 5 | 4:55 | 4:44 | +3.6% | 62th | 4:48 |
| Run 6 | 4:46 | 4:38 | +2.7% | 57th | 4:41 |
| Run 7 | 4:52 | 4:42 | +3.4% | 60th | 4:46 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.1% slower than expected
- → Specific weakness: Sled Pull - 14.7% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:48 | -2.8% | 28th | 3:49 |
| Sled Push | strength | 2:16 | 1:56 | +17.1% | 89th | 1:57 |
| Sled Pull | strength | 5:01 | 4:22 | +14.7% | 76th | 4:26 |
| Burpee Broad Jump | aerobic | 2:59 | 2:51 | +4.5% | 61th | 2:54 |
| Row | aerobic | 4:33 | 4:16 | +6.4% | 83th | 4:17 |
| Farmers Carry | strength | 1:42 | 1:38 | +4.1% | 69th | 1:38 |
| Sandbag Lunges | strength | 3:45 | 3:43 | +0.9% | 52th | 3:46 |
| Wall Balls | strength | 4:13 | 4:43 | -10.8% | 32th | 4:47 |
| Total Running | running | 31:29 | 31:45 | -0.9% | 47th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength