Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Michael Smink
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +7.2%
Race avg drop: +10.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:16 | -3.6% | 41th | 4:18 |
| Run 2 | 4:10 | 4:11 | -0.6% | 48th | 4:14 |
| Run 3 | 4:22 | 4:31 | -3.5% | 39th | 4:34 |
| Run 4 | 4:29 | 4:35 | -2.2% | 44th | 4:38 |
| Run 5 | 4:32 | 4:45 | -4.6% | 40th | 4:48 |
| Run 6 | 4:28 | 4:38 | -3.8% | 40th | 4:41 |
| Run 7 | 4:25 | 4:42 | -6.3% | 34th | 4:46 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:48 | +2.8% | 69th | 3:49 |
| Sled Push | strength | 2:00 | 1:56 | +3.2% | 61th | 1:57 |
| Sled Pull | strength | 5:30 | 4:22 | +25.6% | 90th | 4:26 |
| Burpee Broad Jump | aerobic | 3:31 | 2:51 | +23.1% | 83th | 2:54 |
| Row | aerobic | 4:18 | 4:16 | +0.5% | 54th | 4:17 |
| Farmers Carry | strength | 1:39 | 1:38 | +1.0% | 56th | 1:38 |
| Sandbag Lunges | strength | 3:14 | 3:43 | -13.1% | 29th | 3:46 |
| Wall Balls | strength | 4:54 | 4:43 | +3.6% | 61th | 4:47 |
| Total Running | running | 30:33 | 31:46 | -3.9% | 39th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength