Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +12.2%
Race avg drop: +10.2%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:17 | +0.2% | 52th | 4:18 |
| Run 2 | 4:12 | 4:12 | -0.4% | 50th | 4:14 |
| Run 3 | 4:25 | 4:33 | -3.0% | 43th | 4:34 |
| Run 4 | 4:32 | 4:36 | -1.7% | 46th | 4:38 |
| Run 5 | 4:43 | 4:46 | -1.4% | 50th | 4:48 |
| Run 6 | 4:41 | 4:40 | +0.3% | 51th | 4:41 |
| Run 7 | 4:51 | 4:44 | +2.3% | 59th | 4:46 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
- → Specific weakness: Sled Push - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:48 | -0.9% | 42th | 3:49 |
| Sled Push | strength | 2:18 | 1:56 | +18.1% | 92th | 1:57 |
| Sled Pull | strength | 3:50 | 4:24 | -13.1% | 26th | 4:26 |
| Burpee Broad Jump | aerobic | 3:27 | 2:52 | +19.7% | 81th | 2:54 |
| Row | aerobic | 4:13 | 4:17 | -1.7% | 44th | 4:17 |
| Farmers Carry | strength | 1:33 | 1:38 | -5.6% | 35th | 1:38 |
| Sandbag Lunges | strength | 4:37 | 3:45 | +23.1% | 86th | 3:46 |
| Wall Balls | strength | 4:05 | 4:45 | -14.3% | 25th | 4:47 |
| Total Running | running | 31:42 | 31:58 | -0.8% | 48th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength