Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +9.6%
Race avg drop: +10.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:17 | +3.6% | 67th | 4:18 |
| Run 2 | 4:22 | 4:13 | +3.6% | 62th | 4:14 |
| Run 3 | 4:43 | 4:33 | +3.5% | 61th | 4:34 |
| Run 4 | 4:51 | 4:36 | +5.1% | 65th | 4:38 |
| Run 5 | 4:40 | 4:47 | -2.5% | 46th | 4:48 |
| Run 6 | 4:46 | 4:40 | +2.0% | 57th | 4:41 |
| Run 7 | 4:54 | 4:44 | +3.3% | 63th | 4:46 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 13.7% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:48 | -0.9% | 42th | 3:49 |
| Sled Push | strength | 2:08 | 1:56 | +9.5% | 77th | 1:57 |
| Sled Pull | strength | 5:01 | 4:24 | +13.7% | 76th | 4:26 |
| Burpee Broad Jump | aerobic | 2:07 | 2:53 | -26.6% | 9th | 2:54 |
| Row | aerobic | 4:03 | 4:17 | -5.6% | 19th | 4:17 |
| Farmers Carry | strength | 1:48 | 1:38 | +9.6% | 82th | 1:38 |
| Sandbag Lunges | strength | 3:50 | 3:45 | +2.1% | 55th | 3:46 |
| Wall Balls | strength | 4:30 | 4:46 | -5.6% | 47th | 4:47 |
| Total Running | running | 32:43 | 31:58 | +2.3% | 58th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength