Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +8.9%
Race avg drop: +10.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:19 | +5.3% | 69th | 4:18 |
| Run 2 | 4:01 | 4:14 | -5.3% | 37th | 4:14 |
| Run 3 | 4:19 | 4:35 | -5.9% | 36th | 4:34 |
| Run 4 | 4:25 | 4:38 | -5.0% | 40th | 4:38 |
| Run 5 | 4:25 | 4:49 | -8.4% | 33th | 4:48 |
| Run 6 | 4:39 | 4:42 | -1.2% | 49th | 4:41 |
| Run 7 | 4:41 | 4:46 | -2.0% | 48th | 4:46 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.2% slower than expected
- → Specific weakness: Sled Pull - 21.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:49 | +5.0% | 86th | 3:49 |
| Sled Push | strength | 2:06 | 1:57 | +7.2% | 75th | 1:57 |
| Sled Pull | strength | 5:25 | 4:27 | +21.7% | 88th | 4:26 |
| Burpee Broad Jump | aerobic | 2:55 | 2:54 | +0.1% | 56th | 2:54 |
| Row | aerobic | 4:09 | 4:18 | -3.5% | 33th | 4:17 |
| Farmers Carry | strength | 1:32 | 1:38 | -7.0% | 31th | 1:38 |
| Sandbag Lunges | strength | 4:08 | 3:47 | +9.1% | 70th | 3:46 |
| Wall Balls | strength | 6:04 | 4:48 | +26.2% | 90th | 4:47 |
| Total Running | running | 31:03 | 32:12 | -3.6% | 43th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength