Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +10.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:20 | +7.7% | 74th | 4:18 |
| Run 2 | 4:23 | 4:15 | +2.7% | 63th | 4:14 |
| Run 3 | 4:29 | 4:36 | -2.8% | 48th | 4:34 |
| Run 4 | 4:37 | 4:40 | -1.3% | 52th | 4:38 |
| Run 5 | 4:32 | 4:51 | -6.6% | 40th | 4:48 |
| Run 6 | 4:40 | 4:44 | -1.5% | 50th | 4:41 |
| Run 7 | 4:40 | 4:48 | -3.0% | 47th | 4:46 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.0% slower than expected
- → Specific weakness: Farmers Carry - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:50 | +2.6% | 72th | 3:49 |
| Sled Push | strength | 1:50 | 1:58 | -6.9% | 32th | 1:57 |
| Sled Pull | strength | 4:15 | 4:29 | -5.2% | 42th | 4:26 |
| Burpee Broad Jump | aerobic | 2:56 | 2:56 | -0.2% | 57th | 2:54 |
| Row | aerobic | 4:18 | 4:18 | -0.3% | 54th | 4:17 |
| Farmers Carry | strength | 1:55 | 1:39 | +15.7% | 91th | 1:38 |
| Sandbag Lunges | strength | 3:38 | 3:49 | -4.9% | 43th | 3:46 |
| Wall Balls | strength | 6:21 | 4:50 | +31.0% | 92th | 4:47 |
| Total Running | running | 32:02 | 32:24 | -1.1% | 51th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength