Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +17.1%
Race avg drop: +10.2%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:26 | -11.4% | 29th | 4:18 |
| Run 2 | 4:10 | 4:21 | -4.3% | 48th | 4:14 |
| Run 3 | 4:24 | 4:43 | -6.7% | 41th | 4:34 |
| Run 4 | 4:33 | 4:47 | -4.9% | 47th | 4:38 |
| Run 5 | 4:45 | 4:58 | -4.6% | 53th | 4:48 |
| Run 6 | 4:44 | 4:50 | -2.3% | 54th | 4:41 |
| Run 7 | 4:45 | 4:55 | -3.6% | 51th | 4:46 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.9% slower than expected
- → Specific weakness: Sled Push - 21.3% slower than expected
- → Specific weakness: Farmers Carry - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:51 | -1.2% | 49th | 3:49 |
| Sled Push | strength | 2:26 | 2:00 | +21.3% | 97th | 1:57 |
| Sled Pull | strength | 4:54 | 4:36 | +6.3% | 71th | 4:26 |
| Burpee Broad Jump | aerobic | 3:16 | 3:02 | +7.6% | 75th | 2:54 |
| Row | aerobic | 4:28 | 4:21 | +2.5% | 74th | 4:17 |
| Farmers Carry | strength | 1:59 | 1:40 | +17.8% | 95th | 1:38 |
| Sandbag Lunges | strength | 4:50 | 3:56 | +22.9% | 91th | 3:46 |
| Wall Balls | strength | 4:25 | 4:59 | -11.4% | 43th | 4:47 |
| Total Running | running | 31:17 | 33:08 | -5.6% | 45th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength