Performance Analysis

Maastricht 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
140
Total Time
1:13:48
Overall Percentile
61.4
Lower is faster
Athlete
Vincent Waszczynski

Category Performance Summary

aerobic

-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.9

Good pacing - slightly better endurance than average
Your pace drop: +7.4%
Race avg drop: +10.2%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:37 4:27 +3.5% 72th 4:18
Run 2 4:27 4:22 +1.8% 70th 4:14
Run 3 4:40 4:44 -1.6% 58th 4:34
Run 4 4:41 4:48 -2.6% 55th 4:38
Run 5 4:53 5:00 -2.4% 59th 4:48
Run 6 4:49 4:52 -1.1% 60th 4:41
Run 7 4:55 4:57 -0.7% 64th 4:46

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:49 3:52 -1.4% 49th 3:49
Sled Push strength 2:24 2:00 +19.1% 96th 1:57
Sled Pull strength 4:22 4:38 -5.9% 50th 4:26
Burpee Broad Jump aerobic 2:59 3:03 -2.4% 61th 2:54
Row aerobic 4:14 4:22 -3.1% 46th 4:17
Farmers Carry strength 1:28 1:41 -13.2% 17th 1:38
Sandbag Lunges strength 4:33 3:57 +14.9% 85th 3:46
Wall Balls strength 5:02 5:00 +0.4% 66th 4:47
Total Running running 33:02 33:18 -0.8% 61th 32:07

How to Read This Analysis