Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+25.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +12.2%
Race avg drop: +10.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:38 | -14.3% | 32th | 4:18 |
| Run 2 | 4:04 | 4:32 | -10.6% | 42th | 4:14 |
| Run 3 | 4:31 | 4:57 | -8.9% | 49th | 4:34 |
| Run 4 | 4:44 | 5:01 | -5.9% | 58th | 4:38 |
| Run 5 | 4:34 | 5:15 | -13.1% | 42th | 4:48 |
| Run 6 | 4:36 | 5:05 | -9.8% | 46th | 4:41 |
| Run 7 | 4:26 | 5:11 | -14.6% | 36th | 4:46 |
Training Recommendations
- → Focus on aerobic capacity - 25.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 104.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 60.3% slower than expected
- → Specific weakness: Row - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:55 | -2.5% | 54th | 3:49 |
| Sled Push | strength | 2:14 | 2:05 | +6.8% | 88th | 1:57 |
| Sled Pull | strength | 5:29 | 4:53 | +12.0% | 90th | 4:26 |
| Burpee Broad Jump | aerobic | 5:13 | 3:15 | +60.3% | 100th | 2:54 |
| Row | aerobic | 5:13 | 4:27 | +17.0% | 100th | 4:17 |
| Farmers Carry | strength | 3:34 | 1:44 | +104.6% | 100th | 1:38 |
| Sandbag Lunges | strength | 3:55 | 4:11 | -6.7% | 59th | 3:46 |
| Wall Balls | strength | 4:34 | 5:17 | -13.8% | 49th | 4:47 |
| Total Running | running | 30:54 | 34:48 | -11.2% | 42th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength