Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +10.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:39 | -4.9% | 64th | 4:18 |
| Run 2 | 4:23 | 4:33 | -3.9% | 63th | 4:14 |
| Run 3 | 4:52 | 4:58 | -2.0% | 68th | 4:34 |
| Run 4 | 4:51 | 5:02 | -3.9% | 65th | 4:38 |
| Run 5 | 4:55 | 5:16 | -6.7% | 62th | 4:48 |
| Run 6 | 5:02 | 5:06 | -1.5% | 70th | 4:41 |
| Run 7 | 4:49 | 5:12 | -7.4% | 56th | 4:46 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.1% slower than expected
- → Specific weakness: Farmers Carry - 15.5% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:56 | -0.5% | 69th | 3:49 |
| Sled Push | strength | 2:24 | 2:05 | +14.6% | 96th | 1:57 |
| Sled Pull | strength | 5:35 | 4:54 | +13.7% | 92th | 4:26 |
| Burpee Broad Jump | aerobic | 3:03 | 3:15 | -6.6% | 64th | 2:54 |
| Row | aerobic | 4:07 | 4:27 | -7.8% | 29th | 4:17 |
| Farmers Carry | strength | 2:01 | 1:44 | +15.5% | 97th | 1:38 |
| Sandbag Lunges | strength | 3:44 | 4:12 | -11.3% | 49th | 3:46 |
| Wall Balls | strength | 7:17 | 5:18 | +37.1% | 99th | 4:47 |
| Total Running | running | 33:18 | 34:54 | -4.6% | 63th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength