Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.8%
Race avg drop: +10.2%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 4:42 | -23.9% | 11th | 4:18 |
| Run 2 | 3:22 | 4:36 | -26.9% | 6th | 4:14 |
| Run 3 | 3:50 | 5:01 | -23.7% | 17th | 4:34 |
| Run 4 | 5:29 | 5:06 | +7.4% | 89th | 4:38 |
| Run 5 | 4:20 | 5:20 | -18.8% | 29th | 4:48 |
| Run 6 | 4:24 | 5:10 | -14.9% | 37th | 4:41 |
| Run 7 | 4:33 | 5:16 | -13.6% | 40th | 4:46 |
Training Recommendations
- → Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 90.5% slower than expected
- → Specific weakness: Farmers Carry - 58.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:57 | -9.7% | 11th | 3:49 |
| Sled Push | strength | 1:53 | 2:06 | -11.0% | 40th | 1:57 |
| Sled Pull | strength | 3:43 | 4:58 | -25.3% | 20th | 4:26 |
| Burpee Broad Jump | aerobic | 4:21 | 3:19 | +31.1% | 97th | 2:54 |
| Row | aerobic | 4:28 | 4:29 | -0.5% | 74th | 4:17 |
| Farmers Carry | strength | 2:47 | 1:45 | +58.1% | 100th | 1:38 |
| Sandbag Lunges | strength | 4:30 | 4:16 | +5.3% | 83th | 3:46 |
| Wall Balls | strength | 10:16 | 5:23 | +90.5% | 100th | 4:47 |
| Total Running | running | 29:33 | 35:18 | -16.3% | 30th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength