Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +5.5%
Race avg drop: +10.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:44 | -0.5% | 76th | 4:18 |
| Run 2 | 4:27 | 4:38 | -4.0% | 70th | 4:14 |
| Run 3 | 5:19 | 5:03 | +5.1% | 88th | 4:34 |
| Run 4 | 4:55 | 5:08 | -4.4% | 67th | 4:38 |
| Run 5 | 5:51 | 5:22 | +8.7% | 90th | 4:48 |
| Run 6 | 4:49 | 5:12 | -7.5% | 60th | 4:41 |
| Run 7 | 4:51 | 5:18 | -8.6% | 59th | 4:46 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: Sled Pull - 13.5% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:57 | +0.6% | 81th | 3:49 |
| Sled Push | strength | 1:59 | 2:07 | -6.8% | 60th | 1:57 |
| Sled Pull | strength | 5:42 | 5:01 | +13.5% | 93th | 4:26 |
| Burpee Broad Jump | aerobic | 2:46 | 3:21 | -17.4% | 48th | 2:54 |
| Row | aerobic | 4:34 | 4:30 | +1.4% | 85th | 4:17 |
| Farmers Carry | strength | 1:59 | 1:46 | +12.1% | 95th | 1:38 |
| Sandbag Lunges | strength | 4:58 | 4:18 | +15.2% | 93th | 3:46 |
| Wall Balls | strength | 4:50 | 5:26 | -11.1% | 59th | 4:47 |
| Total Running | running | 34:55 | 35:33 | -1.8% | 73th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength