Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +10.9%
Race avg drop: +10.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:05 | -3.1% | 84th | 4:18 |
| Run 2 | 4:50 | 4:57 | -2.7% | 83th | 4:14 |
| Run 3 | 5:06 | 5:27 | -6.5% | 78th | 4:34 |
| Run 4 | 5:13 | 5:32 | -6.0% | 79th | 4:38 |
| Run 5 | 5:39 | 5:50 | -3.3% | 84th | 4:48 |
| Run 6 | 5:27 | 5:37 | -3.1% | 86th | 4:41 |
| Run 7 | 5:23 | 5:44 | -6.3% | 78th | 4:46 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- → Specific weakness: Farmers Carry - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:04 | +0.2% | 94th | 3:49 |
| Sled Push | strength | 2:13 | 2:16 | -2.3% | 86th | 1:57 |
| Sled Pull | strength | 6:40 | 5:29 | +21.3% | 100th | 4:26 |
| Burpee Broad Jump | aerobic | 4:24 | 3:42 | +18.5% | 98th | 2:54 |
| Row | aerobic | 4:38 | 4:40 | -0.8% | 87th | 4:17 |
| Farmers Carry | strength | 2:05 | 1:52 | +11.4% | 100th | 1:38 |
| Sandbag Lunges | strength | 4:31 | 4:45 | -4.9% | 84th | 3:46 |
| Wall Balls | strength | 5:04 | 5:57 | -15.0% | 67th | 4:47 |
| Total Running | running | 36:34 | 38:21 | -4.7% | 83th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength