Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +12.0%
Race avg drop: +10.2%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:11 | -6.6% | 80th | 4:18 |
| Run 2 | 5:00 | 5:03 | -1.2% | 90th | 4:14 |
| Run 3 | 5:15 | 5:34 | -5.8% | 85th | 4:34 |
| Run 4 | 5:27 | 5:40 | -3.9% | 88th | 4:38 |
| Run 5 | 5:33 | 5:58 | -7.2% | 82th | 4:48 |
| Run 6 | 5:37 | 5:44 | -2.3% | 92th | 4:41 |
| Run 7 | 5:25 | 5:52 | -7.8% | 79th | 4:46 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 45.2% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
- → Specific weakness: Sled Push - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:06 | -3.8% | 75th | 3:49 |
| Sled Push | strength | 2:28 | 2:18 | +6.8% | 98th | 1:57 |
| Sled Pull | strength | 5:20 | 5:38 | -5.3% | 86th | 4:26 |
| Burpee Broad Jump | aerobic | 3:46 | 3:49 | -1.4% | 91th | 2:54 |
| Row | aerobic | 4:20 | 4:43 | -8.2% | 58th | 4:17 |
| Farmers Carry | strength | 2:04 | 1:53 | +8.8% | 99th | 1:38 |
| Sandbag Lunges | strength | 7:05 | 4:52 | +45.2% | 100th | 3:46 |
| Wall Balls | strength | 5:48 | 6:06 | -5.1% | 86th | 4:47 |
| Total Running | running | 37:08 | 39:09 | -5.2% | 87th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength