Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.8%
Race avg drop: +10.2%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 5:29 | -28.3% | 29th | 4:18 |
| Run 2 | 4:43 | 5:20 | -11.6% | 80th | 4:14 |
| Run 3 | 4:44 | 5:53 | -19.8% | 61th | 4:34 |
| Run 4 | 5:07 | 6:00 | -14.9% | 76th | 4:38 |
| Run 5 | 6:27 | 6:22 | +1.3% | 96th | 4:48 |
| Run 6 | 4:57 | 6:05 | -18.8% | 67th | 4:41 |
| Run 7 | 4:59 | 6:14 | -20.2% | 67th | 4:46 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 112.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:12 | -8.0% | 59th | 3:49 |
| Sled Push | strength | 2:31 | 2:25 | +3.7% | 99th | 1:57 |
| Sled Pull | strength | 5:58 | 6:01 | -1.1% | 96th | 4:26 |
| Burpee Broad Jump | aerobic | 5:32 | 4:07 | +34.1% | 100th | 2:54 |
| Row | aerobic | 4:34 | 4:51 | -6.0% | 85th | 4:17 |
| Farmers Carry | strength | 1:44 | 1:58 | -12.6% | 75th | 1:38 |
| Sandbag Lunges | strength | 3:54 | 5:14 | -25.6% | 57th | 3:46 |
| Wall Balls | strength | 13:56 | 6:32 | +112.8% | 100th | 4:47 |
| Total Running | running | 34:53 | 41:29 | -15.9% | 72th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength