Performance Analysis

Maastricht 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
221
Total Time
1:32:12
Overall Percentile
96.9
Lower is faster
Athlete
Joel Jong

Category Performance Summary

aerobic

-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 22.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.8%
Race avg drop: +10.2%
Trend per run: +5.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:15 5:34 -5.8% 91th 4:18
Run 2 5:25 5:25 -0.1% 98th 4:14
Run 3 6:04 6:00 +1.1% 97th 4:34
Run 4 6:42 6:06 +9.5% 100th 4:38
Run 5 7:27 6:29 +14.8% 100th 4:48
Run 6 7:34 6:12 +22.0% 100th 4:41
Run 7 6:36 6:21 +3.8% 99th 4:46

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:53 4:13 -8.2% 63th 3:49
Sled Push strength 1:58 2:27 -20.1% 57th 1:57
Sled Pull strength 5:16 6:09 -14.4% 85th 4:26
Burpee Broad Jump aerobic 3:50 4:13 -9.1% 92th 2:54
Row aerobic 4:38 4:54 -5.5% 87th 4:17
Farmers Carry strength 1:37 2:00 -19.5% 48th 1:38
Sandbag Lunges strength 4:15 5:21 -20.7% 74th 3:46
Wall Balls strength 5:08 6:40 -23.2% 69th 4:47
Total Running running 45:03 42:13 +6.7% 100th 32:07

How to Read This Analysis