Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.9%
Race avg drop: +10.2%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:01 | +0.7% | 100th | 4:18 |
| Run 2 | 5:58 | 5:51 | +1.8% | 100th | 4:14 |
| Run 3 | 6:20 | 6:35 | -3.8% | 99th | 4:34 |
| Run 4 | 6:28 | 6:36 | -2.1% | 99th | 4:38 |
| Run 5 | 6:44 | 7:04 | -4.8% | 100th | 4:48 |
| Run 6 | 6:48 | 6:47 | +0.2% | 100th | 4:41 |
| Run 7 | 6:54 | 7:00 | -1.4% | 100th | 4:46 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 87.3% slower than expected
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:23 | -3.2% | 99th | 3:49 |
| Sled Push | strength | 2:10 | 2:38 | -17.7% | 82th | 1:57 |
| Sled Pull | strength | 7:19 | 6:56 | +5.4% | 100th | 4:26 |
| Burpee Broad Jump | aerobic | 4:25 | 4:50 | -8.8% | 98th | 2:54 |
| Row | aerobic | 4:29 | 5:03 | -11.4% | 76th | 4:17 |
| Farmers Carry | strength | 2:10 | 2:08 | +1.2% | 100th | 1:38 |
| Sandbag Lunges | strength | 6:24 | 6:14 | +2.7% | 100th | 3:46 |
| Wall Balls | strength | 13:48 | 7:22 | +87.3% | 100th | 4:47 |
| Total Running | running | 45:16 | 46:03 | -1.7% | 100th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength