Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +10.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:33 | +1.3% | 13th | 4:18 |
| Run 2 | 3:29 | 3:31 | -1.1% | 9th | 4:14 |
| Run 3 | 3:34 | 3:43 | -4.1% | 7th | 4:34 |
| Run 4 | 3:37 | 3:44 | -3.6% | 8th | 4:38 |
| Run 5 | 3:47 | 3:48 | -0.5% | 9th | 4:48 |
| Run 6 | 3:36 | 3:47 | -5.0% | 7th | 4:41 |
| Run 7 | 3:39 | 3:48 | -4.3% | 7th | 4:46 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.2% slower than expected
- → Specific weakness: Sled Pull - 19.8% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:34 | +2.5% | 24th | 3:49 |
| Sled Push | strength | 2:01 | 1:39 | +22.2% | 62th | 1:57 |
| Sled Pull | strength | 4:05 | 3:24 | +19.8% | 37th | 4:26 |
| Burpee Broad Jump | aerobic | 2:07 | 2:06 | +0.1% | 9th | 2:54 |
| Row | aerobic | 4:10 | 3:56 | +5.9% | 35th | 4:17 |
| Farmers Carry | strength | 1:34 | 1:25 | +9.5% | 39th | 1:38 |
| Sandbag Lunges | strength | 2:57 | 2:49 | +4.3% | 13th | 3:46 |
| Wall Balls | strength | 4:06 | 3:39 | +11.9% | 26th | 4:47 |
| Total Running | running | 25:18 | 26:04 | -3.0% | 7th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength