Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.5%
Race avg drop: +10.2%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:37 | -6.5% | 6th | 4:18 |
| Run 2 | 3:32 | 3:34 | -1.4% | 11th | 4:14 |
| Run 3 | 3:44 | 3:47 | -1.6% | 10th | 4:34 |
| Run 4 | 3:47 | 3:49 | -1.1% | 13th | 4:38 |
| Run 5 | 3:58 | 3:53 | +2.1% | 15th | 4:48 |
| Run 6 | 3:56 | 3:52 | +1.7% | 15th | 4:41 |
| Run 7 | 3:51 | 3:53 | -1.1% | 12th | 4:46 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 15.3% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:35 | +5.1% | 42th | 3:49 |
| Sled Push | strength | 1:56 | 1:40 | +15.3% | 52th | 1:57 |
| Sled Pull | strength | 3:56 | 3:29 | +12.5% | 29th | 4:26 |
| Burpee Broad Jump | aerobic | 2:27 | 2:10 | +12.4% | 26th | 2:54 |
| Row | aerobic | 4:05 | 3:57 | +3.0% | 23th | 4:17 |
| Farmers Carry | strength | 1:33 | 1:26 | +7.0% | 35th | 1:38 |
| Sandbag Lunges | strength | 3:06 | 2:54 | +6.6% | 24th | 3:46 |
| Wall Balls | strength | 3:45 | 3:45 | -0.2% | 10th | 4:47 |
| Total Running | running | 26:11 | 26:34 | -1.5% | 11th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength