Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +10.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:41 | +5.8% | 26th | 4:18 |
| Run 2 | 3:34 | 3:38 | -2.1% | 12th | 4:14 |
| Run 3 | 3:49 | 3:51 | -1.3% | 15th | 4:34 |
| Run 4 | 3:43 | 3:54 | -4.7% | 11th | 4:38 |
| Run 5 | 3:55 | 3:58 | -1.4% | 14th | 4:48 |
| Run 6 | 3:47 | 3:56 | -4.1% | 10th | 4:41 |
| Run 7 | 3:50 | 3:58 | -3.6% | 11th | 4:46 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.0% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Row - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:37 | +9.1% | 75th | 3:49 |
| Sled Push | strength | 1:43 | 1:42 | +0.8% | 16th | 1:57 |
| Sled Pull | strength | 4:10 | 3:35 | +16.2% | 40th | 4:26 |
| Burpee Broad Jump | aerobic | 2:27 | 2:14 | +9.0% | 26th | 2:54 |
| Row | aerobic | 4:22 | 3:59 | +9.2% | 62th | 4:17 |
| Farmers Carry | strength | 1:32 | 1:28 | +4.5% | 31th | 1:38 |
| Sandbag Lunges | strength | 3:01 | 2:59 | +0.9% | 17th | 3:46 |
| Wall Balls | strength | 4:47 | 3:51 | +24.0% | 58th | 4:47 |
| Total Running | running | 26:32 | 27:06 | -2.1% | 13th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength