Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.4%
Race avg drop: +10.2%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:41 | +8.5% | 34th | 4:18 |
| Run 2 | 3:57 | 3:38 | +8.3% | 33th | 4:14 |
| Run 3 | 4:04 | 3:52 | +5.1% | 25th | 4:34 |
| Run 4 | 4:07 | 3:54 | +5.4% | 24th | 4:38 |
| Run 5 | 4:02 | 3:58 | +1.4% | 19th | 4:48 |
| Run 6 | 4:00 | 3:56 | +1.3% | 19th | 4:41 |
| Run 7 | 3:59 | 3:58 | +0.1% | 16th | 4:46 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 22.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:37 | +2.7% | 31th | 3:49 |
| Sled Push | strength | 2:05 | 1:42 | +22.3% | 71th | 1:57 |
| Sled Pull | strength | 3:16 | 3:35 | -9.0% | 8th | 4:26 |
| Burpee Broad Jump | aerobic | 2:33 | 2:15 | +13.2% | 35th | 2:54 |
| Row | aerobic | 3:57 | 3:59 | -1.2% | 11th | 4:17 |
| Farmers Carry | strength | 1:35 | 1:28 | +7.9% | 42th | 1:38 |
| Sandbag Lunges | strength | 3:09 | 2:59 | +5.2% | 26th | 3:46 |
| Wall Balls | strength | 3:52 | 3:51 | +0.1% | 14th | 4:47 |
| Total Running | running | 28:09 | 27:07 | +3.8% | 22th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength