Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +10.3%
Race avg drop: +10.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:46 | -4.3% | 14th | 4:18 |
| Run 2 | 3:38 | 3:43 | -2.6% | 15th | 4:14 |
| Run 3 | 3:50 | 3:58 | -3.5% | 17th | 4:34 |
| Run 4 | 3:53 | 4:00 | -3.2% | 15th | 4:38 |
| Run 5 | 4:02 | 4:05 | -1.6% | 19th | 4:48 |
| Run 6 | 3:53 | 4:03 | -4.3% | 14th | 4:41 |
| Run 7 | 4:07 | 4:05 | +0.6% | 22th | 4:46 |
Training Recommendations
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.4% slower than expected
- → Specific weakness: Wall Balls - 22.2% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:38 | +4.1% | 45th | 3:49 |
| Sled Push | strength | 1:57 | 1:44 | +12.1% | 54th | 1:57 |
| Sled Pull | strength | 3:57 | 3:42 | +6.4% | 29th | 4:26 |
| Burpee Broad Jump | aerobic | 3:12 | 2:20 | +36.4% | 72th | 2:54 |
| Row | aerobic | 3:59 | 4:02 | -1.4% | 12th | 4:17 |
| Farmers Carry | strength | 1:27 | 1:29 | -2.9% | 14th | 1:38 |
| Sandbag Lunges | strength | 3:26 | 3:06 | +10.6% | 36th | 3:46 |
| Wall Balls | strength | 4:53 | 3:59 | +22.2% | 61th | 4:47 |
| Total Running | running | 27:00 | 27:51 | -3.1% | 16th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength