Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +15.8%
Race avg drop: +10.2%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:49 | -8.8% | 8th | 4:18 |
| Run 2 | 3:41 | 3:46 | -2.3% | 18th | 4:14 |
| Run 3 | 4:02 | 4:01 | +0.3% | 23th | 4:34 |
| Run 4 | 4:06 | 4:03 | +1.0% | 23th | 4:38 |
| Run 5 | 4:06 | 4:09 | -1.3% | 21th | 4:48 |
| Run 6 | 4:08 | 4:06 | +0.6% | 25th | 4:41 |
| Run 7 | 4:10 | 4:08 | +0.5% | 24th | 4:46 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 16.7% slower than expected
- → Specific weakness: Farmers Carry - 15.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:39 | +2.4% | 36th | 3:49 |
| Sled Push | strength | 1:56 | 1:45 | +10.0% | 52th | 1:57 |
| Sled Pull | strength | 4:24 | 3:46 | +16.7% | 54th | 4:26 |
| Burpee Broad Jump | aerobic | 2:31 | 2:23 | +5.3% | 32th | 2:54 |
| Row | aerobic | 4:08 | 4:03 | +1.8% | 31th | 4:17 |
| Farmers Carry | strength | 1:44 | 1:30 | +15.1% | 75th | 1:38 |
| Sandbag Lunges | strength | 3:31 | 3:09 | +11.3% | 39th | 3:46 |
| Wall Balls | strength | 4:05 | 4:03 | +0.6% | 25th | 4:47 |
| Total Running | running | 27:42 | 28:11 | -1.7% | 19th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength