Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +12.0%
Race avg drop: +10.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:56 | -5.4% | 19th | 4:18 |
| Run 2 | 3:45 | 3:53 | -3.6% | 22th | 4:14 |
| Run 3 | 4:09 | 4:09 | -0.3% | 29th | 4:34 |
| Run 4 | 3:54 | 4:12 | -7.3% | 17th | 4:38 |
| Run 5 | 4:03 | 4:19 | -6.3% | 19th | 4:48 |
| Run 6 | 4:03 | 4:15 | -4.9% | 22th | 4:41 |
| Run 7 | 4:20 | 4:18 | +0.6% | 30th | 4:46 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.9% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:42 | +7.1% | 78th | 3:49 |
| Sled Push | strength | 1:52 | 1:48 | +3.2% | 37th | 1:57 |
| Sled Pull | strength | 4:18 | 3:56 | +9.1% | 46th | 4:26 |
| Burpee Broad Jump | aerobic | 3:03 | 2:31 | +20.9% | 64th | 2:54 |
| Row | aerobic | 4:21 | 4:07 | +5.5% | 60th | 4:17 |
| Farmers Carry | strength | 1:29 | 1:32 | -3.8% | 19th | 1:38 |
| Sandbag Lunges | strength | 3:22 | 3:19 | +1.5% | 33th | 3:46 |
| Wall Balls | strength | 4:26 | 4:14 | +4.3% | 44th | 4:47 |
| Total Running | running | 27:58 | 29:12 | -4.2% | 22th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength