Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.6%
Race avg drop: -4.8%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 6:10 | -6.1% | 5th | 7:15 |
| Run 2 | 4:55 | 4:53 | +0.3% | 12th | 5:48 |
| Run 3 | 5:09 | 5:06 | +0.8% | 12th | 6:04 |
| Run 4 | 5:29 | 5:08 | +6.8% | 24th | 6:08 |
| Run 5 | 5:48 | 5:09 | +12.3% | 34th | 6:14 |
| Run 6 | 5:31 | 5:06 | +8.1% | 25th | 6:09 |
| Run 7 | 5:08 | 5:03 | +1.4% | 12th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.7% slower than expected
- → Specific weakness: Farmers Carry - 14.3% slower than expected
- → Specific weakness: Wall Balls - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:28 | -1.3% | 7th | 4:52 |
| Sled Push | strength | 1:40 | 1:24 | +18.7% | 49th | 1:41 |
| Sled Pull | strength | 3:23 | 3:22 | +0.4% | 10th | 4:22 |
| Burpee Broad Jump | aerobic | 2:34 | 2:59 | -14.4% | 2th | 4:13 |
| Row | aerobic | 4:51 | 4:43 | +2.7% | 21th | 5:10 |
| Farmers Carry | strength | 1:44 | 1:31 | +14.3% | 37th | 1:50 |
| Sandbag Lunges | strength | 3:00 | 2:49 | +6.5% | 17th | 3:45 |
| Wall Balls | strength | 4:10 | 3:44 | +11.4% | 29th | 4:42 |
| Total Running | running | 37:48 | 36:58 | +2.2% | 14th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength