Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +12.0%
Race avg drop: +10.2%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:01 | -0.4% | 36th | 4:18 |
| Run 2 | 4:02 | 3:58 | +1.6% | 39th | 4:14 |
| Run 3 | 4:20 | 4:15 | +1.7% | 37th | 4:34 |
| Run 4 | 4:24 | 4:18 | +2.1% | 39th | 4:38 |
| Run 5 | 4:35 | 4:26 | +3.3% | 42th | 4:48 |
| Run 6 | 4:26 | 4:21 | +1.6% | 38th | 4:41 |
| Run 7 | 4:35 | 4:24 | +3.8% | 43th | 4:46 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
- → Specific weakness: Sled Push - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:43 | -4.0% | 12th | 3:49 |
| Sled Push | strength | 2:02 | 1:50 | +10.4% | 65th | 1:57 |
| Sled Pull | strength | 3:40 | 4:03 | -9.7% | 18th | 4:26 |
| Burpee Broad Jump | aerobic | 2:35 | 2:36 | -1.1% | 36th | 2:54 |
| Row | aerobic | 4:11 | 4:09 | +0.5% | 40th | 4:17 |
| Farmers Carry | strength | 1:36 | 1:34 | +2.1% | 45th | 1:38 |
| Sandbag Lunges | strength | 3:48 | 3:25 | +10.9% | 53th | 3:46 |
| Wall Balls | strength | 4:29 | 4:22 | +2.4% | 46th | 4:47 |
| Total Running | running | 30:23 | 29:53 | +1.6% | 38th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength