Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -0.3%
Race avg drop: -0.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:52 | -2.3% | 35th | 6:05 |
| Run 2 | 4:38 | 4:50 | -4.2% | 31th | 5:02 |
| Run 3 | 5:01 | 5:11 | -3.5% | 34th | 5:24 |
| Run 4 | 5:08 | 5:13 | -1.9% | 37th | 5:27 |
| Run 5 | 5:13 | 5:20 | -2.5% | 36th | 5:35 |
| Run 6 | 5:05 | 5:16 | -3.5% | 35th | 5:30 |
| Run 7 | 5:15 | 5:13 | +0.6% | 44th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.9% slower than expected
- → Specific weakness: Sandbag Lunges - 23.9% slower than expected
- → Specific weakness: Sled Push - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:01 | -3.3% | 21th | 4:05 |
| Sled Push | strength | 1:59 | 1:40 | +17.8% | 78th | 1:45 |
| Sled Pull | strength | 3:22 | 3:28 | -3.0% | 36th | 3:39 |
| Burpee Broad Jump | aerobic | 3:40 | 2:53 | +26.9% | 80th | 3:05 |
| Row | aerobic | 4:28 | 4:25 | +0.9% | 49th | 4:31 |
| Farmers Carry | strength | 1:51 | 1:36 | +15.4% | 75th | 1:40 |
| Sandbag Lunges | strength | 3:59 | 3:12 | +23.9% | 81th | 3:24 |
| Wall Balls | strength | 4:45 | 4:37 | +2.7% | 55th | 4:52 |
| Total Running | running | 36:04 | 37:10 | -3.0% | 33th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength