Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +8.4%
Race avg drop: +10.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:09 | +1.1% | 44th | 4:18 |
| Run 2 | 4:07 | 4:05 | +0.8% | 44th | 4:14 |
| Run 3 | 4:43 | 4:23 | +7.3% | 61th | 4:34 |
| Run 4 | 4:29 | 4:27 | +0.7% | 44th | 4:38 |
| Run 5 | 4:32 | 4:35 | -1.4% | 40th | 4:48 |
| Run 6 | 4:32 | 4:30 | +0.6% | 42th | 4:41 |
| Run 7 | 4:29 | 4:33 | -1.8% | 37th | 4:46 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
- → Specific weakness: Sled Push - 18.1% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:46 | +4.3% | 72th | 3:49 |
| Sled Push | strength | 2:14 | 1:53 | +18.1% | 88th | 1:57 |
| Sled Pull | strength | 4:16 | 4:13 | +1.1% | 44th | 4:26 |
| Burpee Broad Jump | aerobic | 3:15 | 2:44 | +18.7% | 74th | 2:54 |
| Row | aerobic | 4:29 | 4:13 | +6.2% | 76th | 4:17 |
| Farmers Carry | strength | 1:39 | 1:36 | +3.0% | 56th | 1:38 |
| Sandbag Lunges | strength | 3:37 | 3:34 | +1.1% | 42th | 3:46 |
| Wall Balls | strength | 4:07 | 4:33 | -9.7% | 28th | 4:47 |
| Total Running | running | 31:04 | 30:51 | +0.7% | 44th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength