Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +10.7%
Race avg drop: +10.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:09 | -5.8% | 27th | 4:18 |
| Run 2 | 3:43 | 4:05 | -9.1% | 20th | 4:14 |
| Run 3 | 4:32 | 4:24 | +3.0% | 51th | 4:34 |
| Run 4 | 4:21 | 4:27 | -2.4% | 37th | 4:38 |
| Run 5 | 4:41 | 4:36 | +1.7% | 48th | 4:48 |
| Run 6 | 4:02 | 4:30 | -10.6% | 20th | 4:41 |
| Run 7 | 4:25 | 4:34 | -3.4% | 34th | 4:46 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 23.8% slower than expected
- → Specific weakness: Wall Balls - 20.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:46 | +6.9% | 89th | 3:49 |
| Sled Push | strength | 2:04 | 1:53 | +9.2% | 68th | 1:57 |
| Sled Pull | strength | 4:27 | 4:13 | +5.2% | 55th | 4:26 |
| Burpee Broad Jump | aerobic | 2:47 | 2:44 | +1.5% | 50th | 2:54 |
| Row | aerobic | 4:19 | 4:13 | +2.2% | 57th | 4:17 |
| Farmers Carry | strength | 1:59 | 1:36 | +23.8% | 95th | 1:38 |
| Sandbag Lunges | strength | 3:59 | 3:34 | +11.2% | 63th | 3:46 |
| Wall Balls | strength | 5:30 | 4:33 | +20.5% | 81th | 4:47 |
| Total Running | running | 29:39 | 30:53 | -4.0% | 31th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength