Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +8.7%
Race avg drop: +10.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:48 | -8.4% | 44th | 5:22 |
| Run 2 | 5:25 | 5:40 | -4.7% | 56th | 5:16 |
| Run 3 | 5:47 | 6:01 | -4.1% | 59th | 5:35 |
| Run 4 | 5:59 | 6:12 | -3.5% | 61th | 5:43 |
| Run 5 | 5:36 | 6:28 | -13.5% | 38th | 5:56 |
| Run 6 | 5:40 | 6:19 | -10.5% | 44th | 5:49 |
| Run 7 | 6:00 | 6:22 | -5.9% | 57th | 5:52 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:41 | -0.0% | 71th | 4:31 |
| Sled Push | strength | 2:44 | 2:26 | +11.8% | 90th | 2:16 |
| Sled Pull | strength | 6:05 | 5:32 | +9.8% | 85th | 5:02 |
| Burpee Broad Jump | aerobic | 5:22 | 4:38 | +15.5% | 89th | 4:09 |
| Row | aerobic | 5:16 | 5:10 | +1.9% | 81th | 4:58 |
| Farmers Carry | strength | 2:04 | 2:04 | -0.3% | 70th | 1:56 |
| Sandbag Lunges | strength | 5:17 | 5:00 | +5.4% | 79th | 4:30 |
| Wall Balls | strength | 6:47 | 5:25 | +24.9% | 95th | 4:55 |
| Total Running | running | 39:46 | 42:44 | -7.0% | 50th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength