Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +6.7%
Race avg drop: +10.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:12 | +3.1% | 12th | 5:22 |
| Run 2 | 4:07 | 4:08 | -0.7% | 7th | 5:16 |
| Run 3 | 4:18 | 4:20 | -1.0% | 7th | 5:35 |
| Run 4 | 4:21 | 4:23 | -0.8% | 7th | 5:43 |
| Run 5 | 4:20 | 4:26 | -2.4% | 7th | 5:56 |
| Run 6 | 4:30 | 4:25 | +1.5% | 9th | 5:49 |
| Run 7 | 4:31 | 4:27 | +1.3% | 10th | 5:52 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
- → Specific weakness: Farmers Carry - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:03 | +5.2% | 20th | 4:31 |
| Sled Push | strength | 2:04 | 1:48 | +13.8% | 31th | 2:16 |
| Sled Pull | strength | 3:42 | 3:38 | +1.5% | 9th | 5:02 |
| Burpee Broad Jump | aerobic | 3:14 | 2:47 | +16.0% | 20th | 4:09 |
| Row | aerobic | 4:39 | 4:27 | +4.4% | 21th | 4:58 |
| Farmers Carry | strength | 1:51 | 1:36 | +15.2% | 39th | 1:56 |
| Sandbag Lunges | strength | 3:37 | 3:07 | +15.8% | 17th | 4:30 |
| Wall Balls | strength | 3:57 | 3:30 | +12.3% | 17th | 4:55 |
| Total Running | running | 30:27 | 30:40 | -0.7% | 8th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength